Six-week course
The same class at the same time each week. The easiest way to start and to build a habit.
€1206 classes
- Works out at €20 a class
- Same physio every week
- One missed class can be made up within the course
Clinical Pilates
Small classes, taught by physiotherapists
Clinical Pilates is a gentle but surprisingly demanding way to build strength and control. In our studio it's taught by chartered physiotherapists in groups of six or fewer, so every exercise can be adapted to the person doing it.
Who it suits
Made for real bodies, not perfect ones
People come to our classes for all sorts of reasons: a back that keeps seizing up, a new hip, a baby who is now six months old, or simply wanting to feel steady on the stairs again. Most have never done Pilates before.
Everyone starts with a one-to-one assessment with Gráinne or one of the other physios. We look at how you move, talk about what you'd like from the classes, and then recommend the right level and class.
- 1:1 Pilates assessment: 45 minutes, €65
- No charge if you've had a physio assessment with us in the last three months
- Mats, reformers and small equipment all provided
Timetable
Class timetable
Classes last 50 minutes. Mat classes take six people and reformer classes take four.
| Class | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Beginners mat | 7:00pm | - | 12:30pm | - | - | 9:30am |
| Intermediate mat | 8:00pm | 7:15am | - | 7:00pm | - | 10:45am |
| Reformer (max 4) | - | 6:30pm | 7:15am | 6:00pm | 12:30pm | - |
| Pre & postnatal | - | - | 10:00am | - | 10:00am | - |
| Strength & balance 60+ | 11:00am | - | - | 11:00am | - | - |
| Pilates for runners | - | - | 7:30pm | - | - | 11:45am |
Autumn and winter timetable, from September 2026. Postnatal classes are suitable once you've had your six-week check and your GP is happy for you to exercise.
Class passes
Choose how you'd like to come
Passes cover any class on the timetable at the level agreed at your assessment.
Ten-class flexi pass
Book any class at your level, whenever it suits you that week.
€185valid 16 weeks
- Works out at €18.50 a class
- Book or swap up to 2 hours before
- Mat and reformer classes
- Handy for shift workers and travellers
Twenty-class pass
For regulars who come once or twice a week and want the best value.
€340valid 28 weeks
- Works out at €17 a class
- Book any class at your level
- Pause for up to 4 weeks for holidays or illness
Some health insurance plans contribute towards Pilates taught by a chartered physiotherapist. We'll give you a receipt with each pass so you can claim.
Questions
Before your first class
I've never done Pilates. Is that a problem?
Not at all. Most people who join us are complete beginners, and the assessment makes sure you start in a class that suits you.
How is this different from a gym Pilates class?
Our classes are small, taught by chartered physiotherapists and planned around injuries and conditions. Your instructor knows your history and adapts exercises as you go.
Can I do Pilates if I'm in pain?
Often yes, with the right adjustments. If something flares up, tell your instructor and we'll change the exercises or suggest a physio appointment first.
What should I bring?
Comfortable clothes you can move in and a bottle of water. Classes are done in bare feet or grip socks, and we provide all the mats and equipment.